Nutrition
How nutrition works here
Starting with the part that surprises people.
The part that surprises people
There is no calorie count in this product
Nowhere. Not in the app, not in your plan, not in a report your dietitian sees. On treatment that reduces how much you want to eat, the danger runs the other way.
The model
What the plan is built on
- There is no calorie target
- Not a lenient one, not a personalised one. None. Appetite suppression is already doing the restricting, and a cap on top of it is how people lose muscle instead of fat.
- Targets are minimums, not limits
- Protein and fluid are floors to reach. Exceeding one is never treated as a failure, and nothing in the app counts down.
- Protein is set against your weight
- It moves as you do. A plan copied from last month is a plan that no longer fits, and the software refuses one set below what you need.
- A dietitian writes the plan, and a person reads it
- Not a generated meal plan. If your nutritionist has not written yours yet, the app says so rather than filling the silence with generic advice.
- What you do not eat is not a preference
- Vegetarian, Jain, halal, no beef — these are absolute. A plan that violates one is not slightly wrong; it is a plan you will not follow, and you should not then be recorded as non-adherent.
- Eating very little escalates to a doctor
- It is not a discipline problem to be coached through. A coach cannot decide that barely eating is fine, and this product does not let them.
Protein
Food you actually eat
Dal, rajma, paneer, curd, eggs, fish — protein sources are Indian because our members are. A plan built around chicken breast and Greek yoghurt is a plan built for somebody else.